Running Injuries
Running is an enjoyable activity that many
people participate in for leading healthy lifestyles, but it can be hard on the
joints and soft tissues of the hips, knees, and feet.
Injuries incurred from running can be due to repetitive pounding of the joints on concrete surfaces, flexibility/ muscular imbalances throughout the lower body, deficient foot/ ankle mechanics, improper running shoes, and a variety of other reasons.
Common injuries seen in individuals who run regularly include:
- Hip bursitis
- Iliotibial Band Syndrome
- Snapping Hip Syndrome
- Pulled Hamstring Muscles
- Hip Stress Fractures
- Patellofemoral Syndrome (aka Runner’s Knee)
- Plica Syndrome
- Shin Splints
- Exercise Induced Compartment Syndrome
- Calf Strains
- Ankle Sprains
- Achilles, Peroneal, &/ or Posterior Tibialis Tendonitis
- Plantar Fasciitis
Advantage Physical Therapy's clinicians are well versed at assessing, diagnosing, and treating all of these injuries and many others that are not mentioned here. Come and "Experience the Advantage" so we can help get you back to doing the things you love best!